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02562aim a2200481Ki 4500 001 4D56E49E604111EAB684363197128E48 003 SILO 005 20200307010010 007 sd fsngnnmmned 008 200113s2020 nyunnnn z n eng d 020 $a 1549119745 020 $a 9781549119743 020 $a 154918590X 020 $a 9781549185908 040 $d SILO 050 4 $a QP376 $b .P414 2020ab 082 04 $a 612.8/2 $2 23 100 1 $a Perlmutter, David, $d 1954- $e author. 245 10 $a Brain wash : $b detox your mind for clearer thinking, deeper relationships, and lasting happiness / $c David Perlmutter, MD, Austin Perlmutter, MD ; with Kristin Loberg. 250 $a Unabridged. 264 1 $a [Ashland, OR] : $b Blackstone Publishing, $c [2020] 300 $a 6 audio discs (7 hr., 30 min.) : $b CD audio, digital ; $c 4 3/4 in. 500 $a Includes a PDF with supplemental material. 511 0 $a Read by Peter Ganim. 505 0 $a LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The 10-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you. 520 $a Based on the latest science, this book presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. 650 0 $a Culture $x Physiological effect. 650 0 $a Cognition and culture. 650 0 $a Brain $v Popular works. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Neurophysiology $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 655 7 $a Self-help publications. $2 lcgft. 655 7 $a Informational works. $2 lcgft. 655 7 $a Audiobooks. $2 lcgft. 700 1 $a Perlmutter, Austin, $e author. 700 1 $a Loberg, Kristin, $e author. 700 1 $a Ganim, Peter, $e narrator. 941 $a 2 945 $a cdab 952 $l FXPH314 $d 20220909060551.0 952 $l CAPH522 $d 20200307010326.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4D56E49E604111EAB684363197128E48Initiate Another SILO Locator Search