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02158aam a2200313 i 4500 001 6980A95E542A11ED8B3B8C862AECA4DB 003 SILO 005 20221025010045 007 u 008 200902s2021||||||||||||||||||||||||eng|u 010 $a 2020039709 020 $a 1592339735 020 $a 9781592339730 040 $d TxAuBib $e rda $d SILO 100 1 $a Jay, Kate, $e author. 245 14 $a The autoimmune protocol reintroduction cookbook : $b nourishing recipes for every stage of your healing journey / $c Kate Jay, FNTP ; foreword by Dr. Sarah Ballantyne, Ph.D. 246 3 $a Nourishing recipes for every stage of your healing journey. 264 1 $a Beverly, MA : $b Fair Winds Press, $c [2021] 300 $a 207 pages : $b color illustrations ; $c 24 cm. 500 $a Includes index. 520 $a The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30â90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered. AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage. One hundred tantalizing recipes, divided by stage, add pleasure to the process. Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. 541 $d 20220909. 650 $a Autoimmune diseases $x Treatment. 650 $a Autoimmune diseases $x Diet therapy $v Recipes. 655 $a Cookbooks. 700 $a Ballantyne, Sarah, $e writer of foreword. 941 $a 1 952 $l BVPE851 $d 20221025012125.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6980A95E542A11ED8B3B8C862AECA4DBInitiate Another SILO Locator Search