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02148aim a2200421Ma 4500 001 C0DBBBC8C93011E88539171297128E48 003 SILO 005 20181006010511 007 sd fungnnmmned 008 170411s2016 ctunnnn z n eng d 020 $a 1515902188 020 $a 9781515902188 028 02 $a DD24174 $b Recorded Books 035 $a (OCoLC)982389472 040 $a RECBX $b eng $c RECBX $d OCLCO $d OCLCQ $d OCLCO $d OCLCF $d NOG $d UIB $d SILO 050 14 $a BF575.A6 $b O77 2016b 082 04 $a 152.4/6 $2 23 100 1 $a Orsillo, Susan M., $d 1964- 245 14 $a The mindful way through anxiety : $b break free from chronic worry and reclaim your life / $c Susan M. Orsillo, Lizabeth Roemer. 250 $a Unabridged. 260 $a [Old Saybrook, Conn.] : $b Tantor Audio [a division of] Recorded Books, $c â2016. 300 $a 9 audio discs (approximately 11 hr., 30 min.) : $b digital ; $c 4 3/4 in. 306 $a 112600 500 $a Title from container. 500 $a Compact disc. 500 $a In container (17 cm.). 511 0 $a Read by Tanya Eby. 520 $a You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. 650 0 $a Anxiety $v Popular works. 655 7 $a Audiobooks. $2 lcgft 700 1 $a Roemer, Lizabeth, $d 1967- 710 2 $a Tantor Media. 710 2 $a Recorded Books, Inc. 941 $a 1 945 $a cdab 952 $l BOPG851 $d 20181006110415.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C0DBBBC8C93011E88539171297128E48 994 $a C0 $b UIBInitiate Another SILO Locator Search