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02680aam a22003738i 4500 001 FEA1C050D5AC11E397D560D4DAD10320 003 SILO 005 20190815012642 008 131129s2014 nyu b 000 0 eng 010 $a 2013047110 020 $a 1615190899 (pbk.) 020 $a 9781615190898 (pbk.) : 035 $a (OCoLC)865297649 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d YDXCP $d SILO 042 $a pcc 050 00 $a BF789.S6 $b J67 2014 082 00 $a 616.86/506 $2 23 100 1 $a Jopp, Andreas. 245 10 $a I know you like to smoke, but you can quit : $b now / $c Andreas Jopp. 263 $a 1404 264 1 $a New York : $b Experiment,, $c 2014. 300 $a pages cm 504 $a Includes bibliographical references. 505 0 $a Introduction -- Do you "like" to smoke? -- From "liking" to "having" to smoke -- Advertisements and hollywood as role models -- How nicotine dealers get you hooked -- The biochemistry of happiness -- My dog, my children, my wife -- : the uncomfortable pressure of the passive smoker -- Smoking and the mind -- The daily ups and downs caused by nicotine -- Smoking with no advantages : relaxation, stress reduction, and improvement of mood -- The stimulation and concentration myth -- Stress and mood : when you started, when you're quitting -- Interview with prof. Parrott : smoking and the mind -- The power of conditioning -- Your cigarette brand and other smokers : or, your drug and other addicts -- Other reasons to quit smoking -- Weight and beauty -- The daily cocktail of chemicals -- The dewy-eyed view of risks -- Things do get better! -- What are you going to decide? -- Become a nonsmoker and maintain your weight -- Smoking doesn't keep you slim -- Addiction and the sweet tooth -- How to avoid the roly-poly trap -- Protein : feeling full and happy -- Maintain your weight after you quit smoking : the shopping list -- The most successful strategies for quitting -- How to become smoke-free -- Hypnotherapy : communicating with your unconscious -- Nicotine replacement therapy : an aid or a business? -- Acupuncture : faith doesn't move mountains -- Chantix : reconquering the receptors that make you happy -- The last cigarette -- Strategies to avoid slips and lapses -- Your personal care and support. 650 0 $a Smoking $x Psychological aspects. 650 0 $a Smoking cessation. 941 $a 5 952 $l YEPF572 $d 20200204073244.0 952 $l TYPH572 $d 20200110055202.0 952 $l MSPA553 $d 20180628015153.0 952 $l TFPI826 $d 20150514023041.0 952 $l TCPG826 $d 20150514013801.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FEA1C050D5AC11E397D560D4DAD10320 994 $a C0 $b IWRInitiate Another SILO Locator Search