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01918aam a2200265Ia 4500 001 50F10014D8FE11E4BC6E09BDDAD10320 003 SILO 005 20150402010229 008 100726s2009 nyua 001 0 eng d 020 $a 1606529862 020 $a 9781606529867 035 $a (OCoLC)650090653 040 $a LCS $b eng $c LCS $d IUI $d VET $d OCLCQ $d OCLCO $d OCLCF $d OCLCO $d SILO 245 00 $a No more brain drain : $b proven ways to maintain your mind and memories / $c Reader's Digest. 260 $a Pleasantville, N.Y. : $b Reader's Digest Association, $c c2009. 300 $a 319 p. : $b col. ill. ; $c 27 cm. 500 $a Includes index. 505 0 $a Introduction. Quiz: do you have brain drain? -- Yes, you can change your brain. Part one. Your amazing brain. Your smart parts: a brief tour -- How memory and learning work -- How wisdom, creativity & intelligence work -- How your brain ages. Part two. Six vaccines against brain drain. Vaccine #1 diet -- Vaccine #2 exercise -- Vaccine #3 drugs -- Vaccine #4 social connections -- Vaccine #5 learning -- Vaccine #6 sleep. Part three. Six brains drains and how to plug them. Drain #1 stess and anxiety -- Drain #2 depression -- Drain #3 visceral fat -- Drain #4 environment -- Drain #5 medical causes -- Drain #6 Alzheimer's disease and other dementias. Part four. Your brain fitness program. Increase your brain power in minutes a day -- Improve your attention and focus -- Improve your memory -- Improve your processing speed -- Improve your verbal skills -- Improve your number skills -- Improve your reasoning skills. Part five. Resources. The 10-day jump-start plan -- Healthy brain recipes. 650 0 $a Intellect $v Problems, exercises, etc. 650 0 $a Brain. 650 0 $a Memory. 710 2 $a Reader's Digest Association. 941 $a 1 952 $l GEPG771 $d 20210722045603.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=50F10014D8FE11E4BC6E09BDDAD10320Initiate Another SILO Locator Search