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02699aam a22003498i 4500 001 50A50D28AD0F11E98C46566A97128E48 003 SILO 005 20190723010101 008 181217s2019 nyu b 000 0 eng 010 $a 2018060124 020 $a 151073578X 020 $a 9781510735781 (hardback) : 035 $a (OCoLC)1030757114 040 $a DLC $b eng $e rda $c DLC $d TnLvILS $d SILO 042 $a pcc 050 00 $a RB131 $b .M855 2019 082 00 $a 641.5/638 $2 23 100 1 $a Mueller, Julia, $e author. 245 10 $a Paleo power bowls : $b 100 easy, nutrient-dense, anti-inflammatory meals / $c Julia Mueller. 264 1 $a New York, NY : $b Skyhorse Publishing, $c 2019. 300 $a 362 pages : $b color illustrations ; $c 25 cm. 504 $a Includes bibliographical references. 520 $a "Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition--customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals--including sides, condiments, and desserts--that can be assembled any night of the week. Learn to prepare: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more!"-- $c Provided by publisher. 650 0 $a Inflammation $x Diet therapy $v Recipes. 650 0 $a One-dish meals. 650 0 $a High-protein diet $v Recipes. 650 0 $a Prehistoric peoples $x Nutrition. 650 0 $a Cookbooks. 941 $a 2 952 $l YEPF572 $d 20200204093151.0 952 $l TYPH572 $d 20200110075110.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=50A50D28AD0F11E98C46566A97128E48Initiate Another SILO Locator Search