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02816aam a2200421 a 4500 001 B6B64D2092CC11E7B7EB643097128E48 003 SILO 005 20170906012857 006 m d 007 cr un ---uuuua 008 100830s2011 miu sbf 001 0 eng d 020 $a 0780812077 020 $a 9780780812079 (electronic book) 035 $a (OCoLC)693541122 040 $a UtOrBLW $c UtOrBLW $d MiFhGG $d SILO 050 00 $a GV436 $b .F53 2011 082 00 $a 613.7 $2 22 245 00 $a Fitness and exercise sourcebook $h [eBook] : $b basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information / $c edited by Laura Larsen. 250 $a 4th ed. 260 $a Detroit, Mich. : $b Omnigraphics, $c c2011. 300 $a 1 online resource (xviii, 618 p.). 490 1 $a Health reference series 490 1 $a Gale virtual reference library 500 $a Description based on print version record. 504 $a Includes bibliographical references and index. 505 0 $a pt. 1. The health benefits of physical activity -- pt. 2. Guidelines for lifelong physical fitness -- pt. 3. Start moving -- pt. 4. Exercise basics -- pt. 5. Fitness safety -- pt. 6. Physical fitness for people with health conditions -- pt. 7. Additional help and information. 520 $a Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges. 650 0 $a Physical fitness $v Handbooks, manuals, etc. 650 0 $a Exercise $v Handbooks, manuals, etc. 700 1 $a Larsen, Laura, $e editor. 710 2 $a Gale Group. 776 1 $c Original $z 9780780811423 $w (DLC) 2010037345 830 0 $a Health reference series. 830 0 $a Gale virtual reference library. 856 40 $u http://find.galegroup.com/openurl/openurl?url_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&req_dat=info:sid/gale:ugnid:publicldm&res_id=info:sid/gale:GVRL&ctx_enc=info:ofi:enc:UTF-8&rft_val_fmt=info:ofi/fmt:kev:mtx:book&rft_id=info:sid/gale:bmcode:recid/4698 $z Available for DES MOINES PUBLIC LIBRARY via Gale Virtual Reference Library. Click here to access 941 $a 1 952 $l BAPH771 $d 20170906013648.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B6B64D2092CC11E7B7EB643097128E48Initiate Another SILO Locator Search