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01958aam a2200361Ii 4500 001 437052E0118B11EEB9895B702CECA4DB 003 SILO 005 20230623010025 008 230621s2021 xx#a b 000 0 eng d 020 $a 1990404227 020 $a 9781990404221 035 $a (OCoLC)1322991884 040 $a AJP $b eng $c AJP $d OCL $d SILO 082 04 $a 613.71 084 $a 613.71 $b THO 100 1 $a Thompson, Baz, $e author. 245 10 $a Strength training workouts for seniors $h [Book] : $b guided stretching and balance exercises for elderly to improve posture, decrease back pain and prevent injury and falls after 60 / $c Baz Thompson. 264 1 $a [Place of publication not identified] : $b Baz Thompson, $c [2021]. 300 $a 185 pages : $b illustrations ; $c 28 cm. 365 $a 01 $b 25.00 504 $a Includes bibliographical references. 505 0 $a Stretching exercises for seniors -- Balance exercises for seniors. 520 $a You're never too old to start stretching, and you don't have to already be flexible. 'Strength Training workouts for Seniors' is written just for you, and it has all the information you need to stretch safely and effectively. What sets this book apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the hows of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! from the back cover. 650 0 $a Falls (Accidents) in old age $x Prevention. 650 0 $a Equilibrium (Physiology) $x Exercise therapy. 650 0 $a Exercise for older people. 650 0 $a Physical fitness for older people. 650 0 $a Older people $x Health and hygiene. 650 0 $a Stretching exercises. 941 $a 1 952 $l KSPG296 $d 20230623010552.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=437052E0118B11EEB9895B702CECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search