258 records matched your query
02475aam a2200505Ii 4500 001 D18EFF764FEC11EB82B7CC4B28ECA4DB 003 SILO 005 20210106010010 008 200720t20202020nyuaf 001 0 eng d 020 $a 0062947311 020 $a 9780062947314 035 $a (OCoLC)1181846913 040 $a TOH $b eng $e rda $c TOH $d MJ8 $d RB0 $d HBP $d OCO $d OCLCO $d IOU $d SILO 082 04 $a 613 $2 23 100 1 $a Stiles, Tara, $e author. 245 10 $a Clean mind, clean body : $b a 28-day plan for physical, mental, and spiritual self-care / $c Tara Stiles. 246 3 $a Clean mind, clean body : $b a twenty-eight-day plan for physical, mental, and spiritual self-care 250 $a First edition. 264 1 $a New York, NY : $b Dey St., an imprint of William Morrow, $c 2020. 300 $a 261 pages, 16 unnumbered pages of plates : $b illustrations (some color), $c 23 cm 500 $a Includes index. 500 $a "Change the way you eat" section includes 23 plant-based recipes. 500 $a "With a 4-stage detox program"--Cover. 505 0 $a Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well. 520 $a "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon. 650 0 $a Self-care, Health. 650 0 $a Detoxification (Health) 650 0 $a Mind and body. 650 0 $a Stress (Psychology) $x Diet therapy $v Recipes. 655 7 $a Self-help publications. $2 lcgft 941 $a 12 952 $l JSPB572 $d 20240323012049.0 952 $l BRPD251 $d 20240119015558.0 952 $l FXPH314 $d 20220909063252.0 952 $l BJPD251 $d 20211215014931.0 952 $l SAPG074 $d 20210824012250.0 952 $l GEPG771 $d 20210722064113.0 952 $l SCPC074 $d 20210422013854.0 952 $l GBPF771 $d 20210302015849.0 952 $l XBPE737 $d 20210217011008.0 952 $l YTPG232 $d 20210202012245.0 952 $l TCPG826 $d 20210202010810.0 952 $l BAPH771 $d 20210106010039.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D18EFF764FEC11EB82B7CC4B28ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search