51 records matched your query       

01719aam a22003015i 4500
001 868423E2894111EB81EB6CC53BECA4DB
003 SILO
005 20210320010006
008 210311s2020    xx            000 0 eng d
020    $a 1647398185 (pbk.) :
020    $a 9781647398187 (pbk.) :
040    $a NjBwBT $b eng $c NjBwBT $e rda $d SILO
100 10 $a McGrane, Kelli
245 10 $a Mind diet for beginners : $b 85 recipes and a 7-day kickstart plan to boost your brain health $c Kelli McGrane, MS, RD ; photography by Hélène Dujardin.
264  1 $a Emeryville, Calif. : $b Rockridge Press, $c 2020.
300    $a ix, 166 pages : $b color illustrations ; $c 24 cm.
520    $a "The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"--Amazon.com.
650    $a Brain $x Prevention. $x Prevention.
650    $a Brain $x Nutritional aspects. $x Nutritional aspects.
650    $a Alzheimer's disease $x Recipes. $x Recipes.
650    $a Dementia $x Recipes. $x Recipes.
650    $a Brain $x Nutritional aspects. $x Nutritional aspects.
650    $a Brain $x Prevention. $x Prevention.
655    $a Cookbooks
650    $a COOKING / Health & Healing / General
941    $a 1
952    $l EZPE755 $d 20210320010122.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=868423E2894111EB81EB6CC53BECA4DB