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02110aam a2200337 i 4500 001 D9091396227C11ECA4F9151B2FECA4DB 003 SILO 005 20211001010014 008 200430s2021 flu 0|| 0 eng d 020 $a 9781642505115 020 $a 1642505110 035 $a (OCoLC)1152438731 040 $a YDX $b eng $e rda $c YDX $d BDX $d APL $d OCLCO $d OCLCF $d IOU $d SILO 082 04 $a 616.8914 $2 23 100 1 $a Maisel, Eric, $d 1947- $e author. 245 10 $a Redesign your mind : $b the breakthrough program for real cognitive change / $c Eric Maisel. 246 30 $a Breakthrough program for real cognitive change 264 1 $a Coral Gables, FL : $b Mango Publishing Group, $c 2021. 300 $a 286 pages ; 22 cm 520 $a "Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this accessible guide makes it easy to redesign your mind and change what you think. You can decorate, air out, furnish, and turn the room that is your mind into a truly congenial place. These techniques address major challenges like depression, addiction, procrastination, and loneliness, and promote cognitive growth, trauma healing, and fundamental change"--Back cover. 650 0 $a Cognitive therapy $v Popular works. 650 0 $a Behavior therapy $v Popular works. 650 0 $a Self-help techniques. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l BOPG851 $d 20231010025959.0 952 $l TDPH826 $d 20211102011110.0 952 $l TCPG826 $d 20211102010540.0 952 $l BAPH771 $d 20211001010113.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D9091396227C11ECA4F9151B2FECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search