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03364aam a2200709 i 4500 001 B74429A0622B11ECAC5732D433ECA4DB 003 SILO 005 20211221010040 008 210308s2021 nyua 001 0 eng 010 $a 2021010767 020 $a 0593233107 020 $a 9780593233108 035 $a (OCoLC)1242024480 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d YDX $d CNWPU $d FNN $d HBP $d IK2 $d IH9 $d GL4 $d IOU $d SILO 042 $a pcc 043 $a n-us--- 082 00 $a 641.5/12 $2 23 100 1 $a Symon, Michael, $d 1969- $e author. 245 10 $a Fix it with food : $b every meal easy / $c Michael Symon and Douglas Trattner ; photographs by Ed Anderson. 246 30 $a Every meal easy 250 $a First edition. 264 1 $a New York : $b Clarkson Potter/Publishers, $c [2021] 300 $a 255 pages : $b color illustrations ; $c 25 cm. 500 $a Includes index. 520 $a "Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."-- $c provided by publisher. 505 0 $a Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes. 650 0 $a Autoimmune diseases $x Diet therapy. 650 0 $a Inflammation $x Diet therapy. 650 0 $a Quick and easy cooking. 650 0 $a Cooking, American. 650 0 $a Menus. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Trattner, Douglas, $e author. 700 1 $a Anderson, Ed $q (Edward), $e photographer. 941 $a 25 952 $l GOPG641 $d 20240409041653.0 952 $l SFPH074 $d 20240314023022.0 952 $l BRPD251 $d 20240119020122.0 952 $l JNPC081 $d 20231227013328.0 952 $l YEPF572 $d 20231012024336.0 952 $l TCPG826 $d 20230802010516.0 952 $l RMPB397 $d 20230707043952.0 952 $l GMPD771 $d 20230210024448.0 952 $l SIPD314 $d 20230201022900.0 952 $l FXPH314 $d 20221227010345.0 952 $l BJPD251 $d 20221008010143.0 952 $l NYPE343 $d 20220903010836.0 952 $l TYPH572 $d 20220630015244.0 952 $l TFPI826 $d 20220630011628.0 952 $l VEPB334 $d 20220517010608.0 952 $l CQPE926 $d 20220329011246.0 952 $l HPPD845 $d 20220304010354.0 952 $l CAPH522 $d 20220217011141.0 952 $l VZPB964 $d 20220205012007.0 952 $l CYPF706 $d 20220202010047.0 952 $l VBPC034 $d 20220201011450.0 952 $l TDPH826 $d 20220104011030.0 952 $l S2PA501 $d 20211227140501.0 952 $l ZXPC675 $d 20211224010115.0 952 $l BAPH771 $d 20211221010254.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B74429A0622B11ECAC5732D433ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search