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02798aam a2200349 i 4500 001 C4E7FAE87F3E11EC88F1A31640ECA4DB 003 SILO 005 20220127010009 008 181127s2021 enka b 000 0 eng d 020 $a 1472948599 020 $a 9781472948595 035 $a (OCoLC)1090421341 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d OCLCF $d OCLCQ $d YDX $d BTCTA $d BDX $d CPL $d NZAUC $d OCL $d IOU $d SILO 082 04 $a 613.192 $2 23 100 1 $a Barker, Yolanda, $e author. 245 14 $a The breathing revolution : $b train yourself to breathe properly to banish anxiety and find your inner calm / $c Yolanda Barker. 246 30 $a Train yourself to breathe properly to banish anxiety and find your inner calm 264 1 $a London : $b Green Tree, $c 2021 300 $a 160 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references (pages 156-160). 505 0 $a Introduction: Author's note ; The breath effect ; Why revolutions fail (the importance of awareness) -- part 1. The seven-day programme: Day 1: Becoming aware of your breathing habits ; Day 2: Breath and body awareness ; Day 3: Nose breathing ; Day 4: The correct breathing muscles ; Day 5: The rate of the breath ; Day 6: The unstressed breath ; Day 7: The rhythm of the breath ; Summary: If you've made it this far -- part 2. Everyday hacks: Identifying triggers ; Pelvic floor and posture ; Everyday breathing hacks -- Conclusion. 520 $a "Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. Grounded in science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing"--Publisher's description. 650 0 $a Breathing exercises. 650 0 $a Respiration $v Popular works. 650 0 $a Anxiety $x Treatment. 650 0 $a Self-care, Health. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Instructional and educational works. $2 lcgft 941 $a 1 952 $l BAPH771 $d 20220127010103.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C4E7FAE87F3E11EC88F1A31640ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search