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02244aim a22003855a 4500 001 33BFECD8A18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 160131s2016 xxunnn es z n eng d 020 $a 1515922189 (sound recording : hoopla Audio Book) 020 $a 9781515922186 (sound recording : hoopla Audio Book) 028 42 $a MWT11548149 040 $a Midwest $d SILO 100 1 $a Orsillo, Susan M., $d 1964- $e author. 245 14 $a The mindful way through anxiety: $b break free from chronic worry and reclaim your life $h [electronic resource] / $c Susan M. Orsillo, Lizabeth Roemer. 250 $a Unabridged. 260 $a [United States] : $b Tantor Audio : $c 2016. 300 $a 1 online resource (1 audio file (11hr., 26 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Performed by Tanya Eby. 520 $a You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. 538 $a Mode of access: World Wide Web. 650 0 $a Anxiety $v Popular works. 700 1 $a Roemer, Lizabeth, $d 1967- $e author. 700 1 $a Eby, Tanya, $e narrator. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11548149 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515922186_180.jpeg 941 $a 2 952 $l BOPG851 $d 20181006115712.0 952 $l CDPF771 $d 20161103011746.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=33BFECD8A18B11E6AED112AEDAD10320Initiate Another SILO Locator Search