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02450aam a22005295i 4500 001 45CF354C995911EDB976125E44ECA4DB 003 SILO 005 20230121010020 008 230119s2023 xx 000 0 eng d 020 $a 168373582X (pbk.) : 020 $a 9781683735823 (pbk.) : 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SILO 100 10 $a Slavens, Caitlin. 245 10 $a Not Your Mother's Postpartum Book : $b Normalizing Post-Baby Mental Health Struggles, Navigating Momlife, and Finding Strength Amid the Chaos. $c Caitlin Slavens 264 1 $a Eau Claire, WI $b Pesi Publishing, Inc., $c 2023. 300 $a 420 pages 520 $a So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum;sometimes even for years! Thats where Instagrams wildly popular @mamapsychologists come in. In Not Your Mothers Postpartum Book, Chelsea and Caitlin share what to really expect postpartum;and its not just the baby blues. 520 $a This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including: 520 $a Birth trauma & perinatal mood disorders 520 $a Baby feeding & sleep 520 $a The mental load of motherhood 520 $a Body image struggles 520 $a Mom guilt & burnout 520 $a NICU life 520 $a Intimacy & romance postpartum 520 $a Pregnancy complications & loss 520 $a The balancing act of returning to work 520 $a And more 520 $a Mom life feels hard because it is hard;There is hope, and this book is here to provide it.-- 650 $a Parenting 600 $a Motherhood 610 $a Postnatal Care 650 $a Pregnancy 650 $a Childbirth 650 $a Mothers $x Health and hygiene. 650 $a Mindfulness (Psychology) 650 $a Self-care, Health. 650 $a Well-being. 650 $a Self-help publications. 650 $a HEALTH & FITNESS / Women's Health 650 $a FAMILY & RELATIONSHIPS / Parenting / Motherhood 650 $a BODY, MIND & SPIRIT / Mindfulness & Meditation 941 $a 3 952 $l UQAX771 $d 20230817010130.0 952 $l KSPG296 $d 20230623010553.0 952 $l EZPE755 $d 20230121010121.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=45CF354C995911EDB976125E44ECA4DBInitiate Another SILO Locator Search