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03944aim a2200445Ka 4500 001 9575CE9609DB11EF9809F61335ECA4DB 003 SILO 005 20240504010017 006 m h 007 cr una--- 007 sz usn nn ed 008 231117s2024 nyu s 000 0 eng d 020 $a 0593789601 020 $a 9780593789605 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL023000 $a PSY036000 $a SEL023000 $2 bisacsh 100 1 $a Durvasula, Ramani. 245 10 $a It's not you $h [electronic resource] : $b Identifying and healing from narcissistic people. $c Ramani Durvasula. 250 $a Unabridged. 260 $a New York : $b Books on Tape, $c 2024. 300 $a 1 online resource (13 audio files) : $b digital 306 $a 11:31:29 500 $a Unabridged. 511 0 $a Narrator: Ramani Durvasula PhD. 520 $a INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You , the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Family & Relationships. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Durvasula, Ramani. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9893124 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=73df4ffe-95bd-402a-98ff-f49b1b7a04d8&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/1191-1/%7B73DF4FFE-95BD-402A-98FF-F49B1B7A04D8%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/1191-1/%7B73DF4FFE-95BD-402A-98FF-F49B1B7A04D8%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/73df4ffe-95bd-402a-98ff-f49b1b7a04d8 $x 1370 941 $a 1 952 $l CBPF522 $d 20240504010038.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9575CE9609DB11EF9809F61335ECA4DBInitiate Another SILO Locator Search