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01346aam a2200277 i 4500 001 97B088BE091211EFA2C9076631ECA4DB 003 SILO 005 20240503010132 008 230902s2017||||||||||||||||||||||||eng|u 020 $a 1594399697 020 $a 9781594399695 040 $d TxAuBib $e rda $d SILO 100 1 $a Yang, Jwing-Ming, $d 1946- 245 14 $a The pain-free back : $b 54 simple Qigong movements for healing and prevention / $c Jwing-Ming Yang. 264 1 $a Wolfeboro, NH : $b YMAA Publication Center, Inc., $c [2017] 300 $a xxix, 181 pages : $b illustrations ; $c 23 cm. 500 $a Includes index. 520 $a The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher. 541 $d 20240216. 650 4 $a Qi gong. 650 $a Backache $x Exercise therapy. 650 $a Backache $x Prevention. 650 $a Backache $x Alternative treatment. 941 $a 1 952 $l BNPD611 $d 20240503010224.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=97B088BE091211EFA2C9076631ECA4DBInitiate Another SILO Locator Search