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02039aam a2200241Ki 4500 001 85EBD4C4B92611E6B6FE1BC3DAD10320 003 SILO 005 20161203010033 008 150514s2015 enkd e 001 0 eng 020 $a 1848992661 (paperback) 020 $a 9781848992665 (paperback) 040 $a AU@ $b eng $c AU@ $e rda $d OCLCO $d NYP $d MLN $d SILO 100 1 $a McGregor, Renee, $e author. 245 10 $a Training food : $b get the fuel you need to achieve your goals - before, during and after exercise / $c Renee McGregor. 264 1 $a London : $b Nourish, $c 2015. 300 $a 312 pages : $b charts ; $c 24 cm. 504 $a Includes bibliography (pages 301-303) and index. 520 $a When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training. 650 0 $a Physical fitness $x Nutritional aspects. 650 0 $a Athletes $x Nutrition. 941 $a 1 952 $l GEPG771 $d 20210722053421.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=85EBD4C4B92611E6B6FE1BC3DAD10320Initiate Another SILO Locator Search