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02663aam a2200409 4500 001 E6B9C43456B111EEB3013A8641ECA4DB 003 SILO 005 20230919010045 008 200109s2019||||||||||||||||||||||||eng|u 020 $a 164152569X 020 $a 9781641525695 040 $d TxAuBib $d SILO 100 1 $a Schachter, Robert. 245 1 $a Mindfulness for stress management: 50 ways to improve your mood and cultivate calmness. 246 3 $a Mindfulness for stress management. 264 1 $a Emeryville, CA : $b Althea Press, $c 2019. 300 $a 117 p. ; $c 23 cm., pbk. 500 $a Includes index (p.124-127.) 500 $a Includes resources and references. 520 $a 50 ways to stop stressing over stress. Todayâs the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chaptersâeach focused on dealing with a different type of stressâthis mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tipsâGet real, practical stress management advice that can be used todayâno spending weeks reading before you start taking action. Strategies for all kinds of stressâWhether youâre worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easyâLearn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management. 541 $d 20210803. 650 $a Mindfulness (Psychology.) 650 7 $a Stress (Psychology.) 650 7 $a Stress management $v Popular works. 650 7 $a Stress management. 650 2 $a Stress, Psychological $x prevention & control. 650 4 $a Stress, Psychological - prevention & control. 650 $a Mood (Psychology.) 650 7 $a SELF-HELP / Anxieties & Phobias. 650 7 $a SELF-HELP / Mood Disorders. 650 7 $a SELF-HELP / Stress Management. 650 $a Meditation $v Therapeutic use. 650 $a Meditation. 650 $a Awareness. 941 $a 1 952 $l VTPD454 $d 20230919010807.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E6B9C43456B111EEB3013A8641ECA4DBInitiate Another SILO Locator Search