93 records matched your query
02214aam a2200421 i 4500 001 46FBBB064DCE11E89F5D1D5C97128E48 003 SILO 005 20180502010046 008 161018s2017 ilua b 001 0 eng 010 $a 2016043063 020 $a 1492522082 020 $a 9781492522089 035 $a (OCoLC)961035078 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d GL4 $d EYM $d LIV $d OCLCQ $d YDX $d UKWOH $d TOH $d BDX $d SILO 042 $a pcc 050 00 $a GV711.5 $b .S775 2017 082 00 $a 613.7 $2 23 245 00 $a Strength training / $c National Strength and Conditioning Association ; Lee E. Brown, editor. 250 $a Second edition. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2017] 300 $a vii, 391 pages : $b color illustrations ; $c 26 cm 504 $a Includes bibliographical references and index. 505 0 $a Muscle anatomy -- How muscle grows -- Types of muscle training -- Nutrition for muscle growth -- Strength assessment -- Types of strength and power training -- Workout schedule and rest -- Safety, soreness, and injury -- Upper-body exercises -- Lower-body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs. 520 $a Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness. 650 0 $a Physical education and training. 650 0 $a Muscle strength. 650 0 $a Physical fitness $x Physiological aspects. 650 7 $a Muscle strength. $2 fast $0 (OCoLC)fst01029940 650 7 $a Physical education and training. $2 fast $0 (OCoLC)fst01062401 650 7 $a Physical fitness $x Physiological aspects. $2 fast $0 (OCoLC)fst01062589 650 7 $a Health and Fitness. $2 eflch 650 7 $a Health and Wellbeing. $2 ukslc 700 1 $a Brown, Lee E., $d 1956- $e editor. 710 2 $a National Strength & Conditioning Association (U.S.) 941 $a 1 952 $l USUX851 $d 20201203012323.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=46FBBB064DCE11E89F5D1D5C97128E48 994 $a 92 $b IWAInitiate Another SILO Locator Search