The Locator -- [(subject = "Exercise Therapy")]

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02215aam a2200421 i 4500
001 4CA55486F08A11EDB88C213231ECA4DB
003 SILO
005 20230512010029
008 230511t20212021caua          000 0 eng  
020    $a 1647392330
020    $a 9781647392338
035    $a (OCoLC)1247366806
040    $a JDP $b eng $e rda $c JDP $d BDX $d OCLCF $d OCLCO $d TXP $d JTH $d CPL $d OCLCO $d OCL $d OCLCO $d YDX $d CSL $d SILO
082 14 $a 617.564
084    $a 617.564 $b FIS
100 1  $a Fishman, Ricky, $e author.
245 14 $a The back pain relief plan    : $b a 20-minute exercise-based program to prevent, manage, and ease pain / $c Ricky Fishman, DC ; illustrations by Christy Ni.
246 30 $a 20-minute exercise-based program to prevent, manage, and ease pain
246 30 $a Twenty minute exercise-based program to prevent, manage, and ease pain
264  1 $a Emeryville, California : $b Rockridge Press, $c [2021].
300    $a ix, 148 : $b color illustrations ; $c 24 cm.
365    $a 01 $b 14.00
504    $a Includes bibliographical references (page 144) and index.
505 0  $a part I. Understanding your back: The backstory of pain ; Diagnosis and treatment ; Habits for a healthy back -- part II. The back pain action plan: Workout programs ; Stretching ; Strengthening.
520    $a Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. Get the practical pain solutions you need from the Back Relief Plan.
650  0 $a Backache.
650  0 $a Backache $x Exercise therapy.
650  0 $a Backache $x Treatment.
650  0 $a Back $x Care and hygiene.
650  0 $a Pain $x Treatment.
650  0 $a Self-care, Health.
650  2 $a Self Care.
650  7 $a Backache. $2 fast $0 (OCoLC)fst00825091.
700 1  $a Ni, Christy, $e illustrator.
941    $a 1
952    $l KSPG296 $d 20230512010102.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4CA55486F08A11EDB88C213231ECA4DB
994    $a Z0 $b BUP
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