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03703aam a2200529Ii 4500 001 D19A2F5E4FEC11EB82B7CC4B28ECA4DB 003 SILO 005 20210106010010 008 200720t20202020nyu e b 001 0 eng d 020 $a 0063057522 020 $a 9780063057524 020 $a 0062994328 020 $a 9780062994325 035 $a (OCoLC)1181847964 040 $a TOH $b eng $e rda $c TOH $d JTD $d OCLCO $d OCLCF $d PX0 $d OCLCO $d JAS $d IOU $d SILO 050 14 $a QP376 $b .W546 2020 082 04 $a 612.8/2 $2 23 100 1 $a Willeumier, Kristen, $e author. 245 10 $a Biohack your brain : $b how to boost cognitive health, performance & power / $c Dr. Kristen Willeumier with Sarah Toland. 250 $a First edition. 264 1 $a New York : $b William Morrow, an imprint of HarperCollins Publishers, $c [2020] 300 $a xi, 288 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible. 650 0 $a Brain $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Cognition. 650 0 $a Cognitive neuroscience $v Popular works. 650 0 $a Self-actualization (Psychology) 650 0 $a Physical fitness $x Health aspects. 700 1 $a Toland, Sarah, $e author. 941 $a 13 952 $l GOPG641 $d 20240710053019.0 952 $l SFPH074 $d 20240314021649.0 952 $l BOPG851 $d 20231010022105.0 952 $l FXPH314 $d 20220909063253.0 952 $l REPC017 $d 20220407023333.0 952 $l GEPG771 $d 20210722064113.0 952 $l BNPD611 $d 20210521010251.0 952 $l SCPC074 $d 20210422013854.0 952 $l CAPH522 $d 20210304010331.0 952 $l GBPF771 $d 20210302015845.0 952 $l TCPG826 $d 20210302010415.0 952 $l TYPH572 $d 20210130011519.0 952 $l BAPH771 $d 20210106010044.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D19A2F5E4FEC11EB82B7CC4B28ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search