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02154aam a2200373 i 4500 001 E1B5C3708F3211E9BDA5283B97128E48 003 SILO 005 20190615010020 008 181127s2019 coua 000 0aeng 010 $a 2018052923 020 $a 1937715841 020 $a 9781937715847 035 $a (OCoLC)1077482746 040 $a DLC $b eng $e rda $c DLC $d CLE $d SILO 042 $a pcc 043 $a n-us--- 050 00 $a GV1061.15.L33 $b A3 2019 082 00 $a 796.42092 $2 23 100 1 $a Lacke, Susan, $e author. 245 10 $a Running outside the comfort zone : $b an explorers guide to the edges of running / $c Susan Lacke. 264 1 $a Boulder, CO, USA : $b VeloPress, $c [2019] 300 $a 243 pages : $b illustrations ; $c 21 cm 505 0 $a In defense of 3 a.m. registrations -- It's all uphill from here -- Davy Crockett, dust storms, and a bag full of poop -- How did I get here? : and where are my shoes? -- Real runner's handbook : tired or bonking? a simple chart -- Uphill both ways, in jorts -- A helluva race in a helluva town -- Grandpa's in the tuff shed -- That's a horrible idea : what time? -- Real runner's handbook : training buddies manifesto -- Feels like home -- Real runner's handbook : 26.2 life lessons from the marathon -- Mile at a time -- Lay it all bare -- Back story -- Real runner's handbook : six-word running stories -- Stay weird, San Francisco -- And Jill came tumbling after -- Real runners handbook : all the falls -- Thank hell for little girls -- Get off my back -- The ultimate human race -- Open sesame -- Real runner's handbook : ABCs of running. 600 10 $a Lacke, Susan. 650 0 $a Women runners $z United States $v Biography. 650 0 $a Running $v Anecdotes. 650 0 $a Running races $v Anecdotes. 655 7 $a Anecdotes. $2 lcgft 655 7 $a Autobiographies. $2 lcgft 776 08 $i Online version: $a Lacke, Susan, author. $t Running outside the comfort zone $d Boulder, CO, USA : VeloPress, [2019] $z 9781948006002 $w (DLC) 2018057643 941 $a 1 952 $l GZPE631 $d 20240305015546.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E1B5C3708F3211E9BDA5283B97128E48 994 $a C0 $b IW3Initiate Another SILO Locator Search