1604 records matched your query
02050aam a22004218i 4500 001 B4AB1FAA917D11ED92F77E3E29ECA4DB 003 SILO 005 20230111010047 008 220629s2023 mau 001 0 eng 010 $a 2022027883 020 $a 1507219431 020 $a 9781507219430 035 $a (OCoLC)1336461311 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d BDX $d UKMGB $d TOH $d ZQP $d ORX $d BUP $d SILO 100 1 $a Hamdani, Sasha, $e author. 245 10 $a Self-care for people with ADHD : $b 100+ ways to recharge, de-stress, and prioritize you! / $c Sasha Hamdani, MD. 263 $a 2301 264 1 $a Stoughton, Massachusetts : $b Adams Media, an Imprint of Simon & Schuster, Inc., $c [2023] 300 $a 192 pages : $a 192 pages : $b illustrations (colour) ; $c 20 cm 500 $a Includes index. 520 $a "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- $b Provided by publisher. 650 0 $a Attention-deficit disorder in adults. 650 0 $a Self-care, Health. 650 0 $a Attention-deficit hyperactivity disorder. 941 $a 11 952 $l GOPG641 $d 20240409044634.0 952 $l SAPG074 $d 20240224010916.0 952 $l WSPF215 $d 20231220010845.0 952 $l YCPD572 $d 20231206014606.0 952 $l CAPH522 $d 20231003012047.0 952 $l TCPG826 $d 20230802010533.0 952 $l SIPD314 $d 20230630010640.0 952 $l HMPB845 $d 20230519010827.0 952 $l TFPI826 $d 20230502011446.0 952 $l VTPD454 $d 20230422011146.0 952 $l KSPG296 $d 20230111010759.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B4AB1FAA917D11ED92F77E3E29ECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search