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02974aim a2200445Ka 4500 001 9573D33409DB11EF9809F61335ECA4DB 003 SILO 005 20240504010017 006 m h 007 cr una--- 007 sz usn nn ed 008 240301s2024 nyu s 000 0 eng d 020 $a 166665888X 020 $a 9781666658880 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL016000 $a REL007020 $a SEL016000 $2 bisacsh 100 1 $a Cochran, Tracy. 245 10 $a Presence $h [electronic resource] : $b The art of being at home in yourself. $c Tracy Cochran. 250 $a Unabridged. 260 $a Holland : $b Dreamscape Media, $c 2024. 300 $a 1 online resource (7 audio files) : $b digital 306 $a 07:47:50 500 $a Unabridged. 511 0 $a Narrator: Carrington MacDuffie. 520 $a Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a New Age. $2 OverDrive 650 7 $a Religion & Spirituality. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a MacDuffie, Carrington. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=10392279 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=57276335-4eb4-4f1a-b3a8-83a47a50cf8e&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/2343-1/%7B57276335-4EB4-4F1A-B3A8-83A47A50CF8E%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/2343-1/%7B57276335-4EB4-4F1A-B3A8-83A47A50CF8E%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/57276335-4eb4-4f1a-b3a8-83a47a50cf8e $x 1370 941 $a 1 952 $l CBPF522 $d 20240504010038.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9573D33409DB11EF9809F61335ECA4DBInitiate Another SILO Locator Search