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04391aam a22005772i 4500 001 B9DB8FD227B811EF9FBFAF4235ECA4DB 003 SILO 005 20240611010142 008 201222s2021 nyu e b 001 0 eng|d 020 $a 0062994336 020 $a 9780062994332 020 $a 0063057522 (pbk) 020 $a 9780063057524 (pbk) 035 $a (OCoLC)1255635625 040 $a AU@ $b eng $c AU@ $d OCLCO $d OCLCF $d RB0 $d OCLCO $d LS@ $d TLC $e rda $d SILO 082 04 $a 612.82 $2 23 100 1 $a Willeumier, Kristen, $e author. $0 (DLC)no2021017095 245 10 $a Biohack your brain : $b how to boost cognitive health, performance & power / $c Dr. Kristen Willeumier with Sarah Toland. 264 1 $a New York : $b William Morrow, an imprint of HarperCollins Publishers, $c 2020. 300 $a xi, 288 pages ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 0 $a Foreword by Dr. Keith L. Black -- Prologue: The case for your cognitive health -- Chapter 1: Yes, you can change your brain -- Chapter 2: Brain basics -- Chapter 3: The better brain diet -- Chapter 4: The better brain workout -- Chapter 5: The supplement offensive -- Chapter 6: The hydration offensive -- Chapter 7: The stress offensive -- Chapter 8: Thinking your way to a better brain -- Chapter 9: The brain games you really need -- Chapter 10: Biohacking your brain in real time -- Epilogue: Biohacking your brain in the twenty-first century -- Afterword: finding love and happiness in a post-coronavirus world. 520 $a Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease-and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. 650 0 $a Brain. $0 (DLC)sh 85016319 650 0 $a Cognitive neuroscience. $0 (DLC)sh 91005166 650 0 $a Thought and thinking. $0 (DLC)sh 85134988 650 0 $a Nervous system. $0 (DLC)sh 85090917 650 0 $a Brain $x Psychology. $0 (DLC)sh 85016319 650 0 $a Mental health. $0 (DLC)sh 85083615 650 0 $a Nutrition. $0 (DLC)sh 85093451 650 0 $a Mind and body. $0 (DLC)sh 85085488 650 0 $a Neuroplasticity. $0 (DLC)sh 85091160 650 0 $a Brain $x Regeneration. $0 (DLC)sh 85016319 650 2 $a Brain. $0 (local)tlcaut1691937063751703275 650 2 $a Thinking. $0 (local)tlcaut1691948111947247328 650 2 $a Nervous System. $0 (local)tlcaut1691948111947278851 650 2 $a Mental Health. $0 (local)tlcaut1691942211373550284 650 2 $a Nutritional Physiological Phenomena. $0 (local)tlcaut1691940526762982268 650 2 $a Neuronal Plasticity. $0 (local)tlcaut1691948111962683582 650 6 $a Cerveau. $0 (local)tlcaut1691947943273823530 650 6 $a Neurosciences cognitives. $0 (local)tlcaut1691948111978394998 650 6 $a Nutrition. $0 (local)tlcaut1691947974415744840 650 7 $a brains. $2 aat $0 (local)tlcaut1691948111994601164 650 7 $a thinking. $2 aat $0 (local)tlcaut1691948111994538316 650 7 $a mental health. $2 aat $0 (local)tlcaut1691948112009351134 655 7 $a Self-help publications. $2 lcgft 700 1 $a Toland, Sarah, $e author. $0 (DLC)no2016144112 700 1 $a Black, Keith, $d 1957- $0 (DLC)n 2008075274 941 $a 1 952 $l DPPE403 $d 20240611023556.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B9DB8FD227B811EF9FBFAF4235ECA4DBInitiate Another SILO Locator Search