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02108aam a22003012i 4500 001 8748C31846CE11EDAEABB6A229ECA4DB 003 SILO 005 20221008010026 008 211225s2022 xx 0|| 0 eng d 020 $a 9781839972133 020 $a 1839972130 035 $a (OCoLC)1290015142 040 $a YDX $b eng $c YDX $d BDX $d UKMGB $d OCLCF $d TLC $e rda $d SILO 041 $a eng 082 $a 306.73 100 1 $a Phoenix, Lola, $e Author $0 (local)tmpaut5411386337896700 245 14 $a The anxious person's guide to non-monogamy : $b your guide to open relationships, polyamory and letting go. 264 1 $a [Place of publication not identified] : $b JESSICA KINGSLEY, $c 2022. 300 $a 1 volume $c 22 cm 520 $a Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. 650 0 $a Non-monogamous relationships. $0 (DLC)sh 00003586 650 0 $a Anxiety $0 (DLC)sh 85005835 650 0 $a Mental health $0 (DLC)sh 85083615 776 08 $i ebook version : $z 9781839972140 941 $a 1 952 $l BJPD251 $d 20221008010534.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8748C31846CE11EDAEABB6A229ECA4DB 994 $a Z0 $b QW8Initiate Another SILO Locator Search