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02564aam a2200445 i 4500 001 B43B0F864C7A11EE8105036A52ECA4DB 003 SILO 005 20230906010035 008 221105t20232023cau e b 001 0 eng d 020 $a 9781401974398 020 $a 1401974392 040 $d SILO 050 14 $a RG186 $b .P465 2023 082 04 $a 618.1/75 $2 23/eng/20230608 100 1 $a Pelz, Mindy, $e author. 245 14 $a The menopause reset : $b get rid of your symptoms and feel like your younger self again / $c Dr. Mindy Pelz. 250 $a First Hay House edition. 264 1 $a Carlsbad, California : $b Hay House, Inc., $c 2023. 300 $a xiii, 173 pages ; $c 22 cm. 504 $a Includes bibliographical references and index. 505 00 $t Effortless sleep. $t Welcome to menopause -- $t Reset your menopause symptoms -- $t You're not losing your mind--you're losing your hormones -- $t Dear progesterone, I'm sorry I took you for granted -- $t Is breakfast the most dangerous meal of the day? -- $t Ketogenic solutions for menopause -- $t Meet your estrobolome -- $t Is detox more important than lifestyle? -- $t Stop rushing the woman's syndrome -- $t Stay forever young -- $t Move from surviving to thriving -- $t You are more powerful than you've been taught -- $t Effortless sleep. 520 $a "Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover. 650 0 $a Menopause. 650 0 $a Menopause $x Treatment. 650 0 $a Middle-aged women $x Health and hygiene. 650 7 $a HEALTH & FITNESS / Menopause. $2 bisacsh. 650 7 $a Menopause. $2 fast $0 (OCoLC)fst01016245. 650 7 $a Middle-aged women $x Health and hygiene. $2 fast $0 (OCoLC)fst01020420. 655 0 $a Self-help publications. 655 7 $a Self-help publications. $2 lcgft. 941 $a 8 952 $l YEPF572 $d 20240509011645.0 952 $l HRPE845 $d 20240329010145.0 952 $l SAPG074 $d 20240224010921.0 952 $l YSPD232 $d 20240119023341.0 952 $l ZKPC437 $d 20231229010420.0 952 $l TWPC862 $d 20231122010052.0 952 $l SIPD314 $d 20231006014943.0 952 $l CAPH522 $d 20230906010135.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B43B0F864C7A11EE8105036A52ECA4DBInitiate Another SILO Locator Search