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01732aam a2200337 i 4500 001 A56B24629F7611ECBC2E855C59ECA4DB 003 SILO 005 20220309010020 008 211005t20212021flua e b 001 0 eng d 020 $a 1735728500 020 $a 9781735728506 035 $a (OCoLC)1273429529 040 $a WC4 $b eng $e rda $c WC4 $d JUH $d SILO 100 1 $a Hogan, Scott H., $e author. 245 10 $a Built from broken : $b a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / $c Scott H. Hogan. 264 1 $a Palm City, Florida : $b Salt Wrap, $c [2021] 300 $a 341 pages ; $c 28 cm 504 $a Includes bibliographical references (pages 321-334) and index. 520 $a Presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. 505 0 $a A case for load training -- The anatomy of pain -- What to focus on instead of pain relief -- How to train your collagen -- Movement : the original mobility -- Science-backed mobility training -- Corrective routines -- Preventing the big three -- Exercise programming and periodization : why it's smart to be disciplined -- Mastering the movements -- The BFB training program. 650 0 $a Pain. 650 0 $a Chronic pain. 650 0 $a Exercise therapy. 650 0 $a Health behavior. 650 0 $a Self-care, Health. 941 $a 4 952 $l FXPH314 $d 20231205010244.0 952 $l WUPB305 $d 20230816011309.0 952 $l CDPF771 $d 20230202011249.0 952 $l TFPI826 $d 20220708011715.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A56B24629F7611ECBC2E855C59ECA4DBInitiate Another SILO Locator Search