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02264aam a2200349 i 4500 001 43F53A9C61B211EE96A426B62DECA4DB 003 SILO 005 20231003010052 008 221222t20232023nyua b 001 0 eng d 020 $a 006325316X 020 $a 9780063253162 040 $d SILO 050 4 $a BF637.S8 $b M37 2023ab 050 4 $a BF637.S8 $b S745 2023 082 04 $a 158.1 $2 23 100 1 $a Stulberg, Brad, $e author. 245 10 $a Master of change : $b how to excel when everything is changing--including you / $c Brad Stulberg. 246 30 $a How to excel when everything is changing--including you. 250 $a First edition. 264 1 $a New York ; $b HarperOne, an imprint of HarperCollins Publishers, $c [2023] 300 $a 229 pages : $b illustration ; $c 24 cm. 504 $a Includes bibliographical references and index. 505 00 $g Index. $t Five questions and ten tools for embracing change and developing rugged flexibility -- $g Part 1. $t Rugged and flexible mindset -- $g Chapter 1. $t Open to the flow of life -- $g Chapter 2. $t Expect it to be hard -- $g Part 2. $t Rugged and flexible identiity -- $g Chapter 3. $t Cultivate a fluid sense of self -- $g Chapter 4. $t Dvelop rugged and flexible boundaries -- $g Part 3. $t Rugged and flexible actions -- $g Chapter 5. $t Respond not react -- $g Chapter 6. $t Making meaning and moving forward -- $g Conclusion. $t Five questions and ten tools for embracing change and developing rugged flexibility -- $g Acknowledgments -- $g Appendix -- $g Additional suggested reading -- $g Notes -- $g Index. 520 $a Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. 650 0 $a Success. 650 0 $a Change (Psychology) 650 7 $a SCIENCE / Life Sciences / Neuroscience. $2 bisacsh. 655 7 $a Self-help publications. $2 lcgft. 941 $a 2 952 $l TCPG826 $d 20231202010823.0 952 $l CAPH522 $d 20231003012044.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=43F53A9C61B211EE96A426B62DECA4DBInitiate Another SILO Locator Search