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01510aam a22002774i 4500 001 44E31E78294A11EF9E0B20DD3CECA4DB 003 SILO 005 20240613010032 008 201102r20212020enka e b 001 0 eng d 020 $a 1529351499 (pbk.) 020 $a 9781529351491 (pbk.) 040 $a StDuBDS $b eng $e rda $c StDuBDS $d CoBoFLC $d SILO 082 04 $a 612.82 $2 23 100 1 $a Wilson, Kimberley, $e author. 245 10 $a How to build a healthy brain : $b reduce stress, anxiety and depression and future-proof your brain / $c Kimberley Wilson ; illustrations by Rachael Tremlett. 264 1 $a London : $b Yellow Kite, $c 2021. 300 $a vi, 359 pages : $b illustrations (black and white) ; $c 20 cm. 520 $a A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. 500 $a Originally published: 2020. 504 $a Includes bibliographical references and index. 650 0 $a Brain $v Popular works. 650 0 $a Mental health $v Popular works. 700 1 $a Tremlett, Rachael, $e illustrator. 941 $a 1 952 $l WAPD715 $d 20240613010858.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=44E31E78294A11EF9E0B20DD3CECA4DBInitiate Another SILO Locator Search