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02053pam a22003374a 4500 001 BACC9B882B0811DEBA4F1C08A8D7520A 005 20150520012456 008 040617s2005 njua b 001 0 eng 010 $a 2004014377 020 $a 9780471655299 (cloth) 020 $a 0471655295 (cloth) 035 $a (OCoLC)55745027 040 $a DLC $c DLC $d SILO $d SILO 050 00 $a RM222.2 S52678 2005 100 1 $a Shilstone, Mackie. 245 1 $a The fat-burning bible : $b 28 days of foods, supplements, and workouts that help you lose weight / $c Mackie Shilstone. 260 $a Hoboken, N.J. : $b John Wiley & Sons, $c c2005. 300 $a xvi, 272 p. : $b ill. ; $c 25 cm. 504 $a Includes bibliographical references (p. 262-263) and index. 505 0 $a What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide. 650 0 $a Weight loss. 650 0 $a Adipose tissues. 650 0 $a Metabolism. 856 42 $3 Publisher description $u http://www.loc.gov/catdir/description/wiley042/2004014377.html 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/wiley041/2004014377.html 939 $a 5307204 941 $a 2 952 $l GDPF771 $d 20170418043455.0 952 $l USUX851 $d 20170304040148.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BACC9B882B0811DEBA4F1C08A8D7520A 994 $a 02 $b IWAInitiate Another SILO Locator Search