30 records matched your query
01543aam a2200361 4500 001 68DB6E6CCB2411E0A415917CC41A358D 003 SILO 005 20110820070117 008 090930s2004||||||||||||||||||||||||eng|u 020 $a 1897019904 020 $a 9781897019900 024 10 $a 779836137098 028 4 $a 13709 $b DSSP 028 4 $a DVD 13709 $b Donated 040 $d SILO $d TxAuBib $d SILO 245 1 $a Step it off! 2 $h [videorecording]. 260 $a Plattsburgh, N.Y. : $b DSSP, $c c2004. 300 $a 1 videodisc (45 min.) : $b digital sd., col. ; $c 12 cm. 500 $a "This workout is a non-stop fat blaster and calorie burner!"--Container. 511 $a Instructors, Tracy York and Michelle Dozois. 520 $a Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 45-minute cardio step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Designed to challenge even the experienced stepper, the non-stop moves and motivating music make this high intensity workout one you'll want to do again and again!. 541 $d 20090930. 650 0 $a DVDs. 650 0 $a Step aerobics. 650 4 $a Exercise videos. 650 0 $a Cardiovascular fitness. 650 0 $a Muscle tone. 650 0 $a Reducing exercises. 700 $a Dozois, Michelle. 700 $a York, Tracy. 941 $a 1 952 $l FGPD194 $d 20150217061633.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=68DB6E6CCB2411E0A415917CC41A358DInitiate Another SILO Locator Search