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03171aam a22005658i 4500 001 8693D88636C711EB84A2784E2BECA4DB 003 SILO 005 20201205010014 008 200519t20202020nyu 000 0 eng 010 $a 2020022705 020 $a 1538733625 020 $a 9781538733622 035 $a (OCoLC)1150988515 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UAP $d IOU $d SILO 042 $a pcc 050 00 $a BF521 $b .M37 2020 082 00 $a 152.4 $2 23 100 1 $a Martin, Lauren $c (Founder of Words of Women), $e author. 245 14 $a The book of moods : $b how I turned my worst emotions into my best life / $c Lauren Martin. 246 30 $a How I turned my worst emotions into my best life 250 $a First edition. 264 1 $a New York, NY : $b Grand Central Publishing, $c 2020. 300 $a xxxii, 256 pages ; $c 22 cm 520 $a "For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"-- $c Provided by publisher. 650 0 $a Mood (Psychology) 650 0 $a Emotions. 650 0 $a Self-acceptance in women. 655 7 $a Self-help publications. $2 lcgft 941 $a 19 952 $l GOPG641 $d 20240409035839.0 952 $l SFPH074 $d 20240314021647.0 952 $l UGPF911 $d 20231207014823.0 952 $l BOPG851 $d 20231010030207.0 952 $l KSPG296 $d 20230718014609.0 952 $l GDPF771 $d 20220903010141.0 952 $l GFPE771 $d 20220806013249.0 952 $l LIPB815 $d 20220804130252.0 952 $l GYPE631 $d 20220405014934.0 952 $l BWPD851 $d 20210714010804.0 952 $l BUPB851 $d 20210706010054.0 952 $l YMPD532 $d 20210504012554.0 952 $l YTPG232 $d 20210302012328.0 952 $l WFPC115 $d 20210301131743.0 952 $l ZBPE245 $d 20210217011252.0 952 $l TDPH826 $d 20210202011805.0 952 $l TYPH572 $d 20210130011607.0 952 $l TCPG826 $d 20210105011053.0 952 $l BAPH771 $d 20201205010104.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8693D88636C711EB84A2784E2BECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search