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03830aam a22003858i 4500 001 3F60D656447311EDBB956A3F21ECA4DB 003 SILO 005 20221005010052 008 220628s2022 cau b 000 0 eng 010 $a 2022018818 020 $a 1684039312 020 $a 9781684039319 040 $a DLC $b eng $e rda $c DLC $d SILO 082 00 $a 616.85/210089 $2 23/eng/20220705 100 1 $a Gutiaerrez, Natalie Y., $e author. 245 14 $a The pain we carry : $b healing from complex PTSD for people of color : reclaiming wholeness despite the burdens of systemic, intergenerational, and attachment trauma / $c Natalie Y. Gutiaerrez, LMFT. 246 30 $a Healing from complex PTSD for people of color 263 $a 2210 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a pages cm. 490 0 $a The social justice handbook series 504 $a Includes bibliographical references. 520 $a "This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness"-- $c Provided by publisher. 520 $a "It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexualtrauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain WeCarry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, youwill uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance"-- $c Provided by publisher. 650 0 $a Post-traumatic stress disorder $v Popular works. 650 0 $a Post-traumatic stress disorder $x Alternative treatment. 650 0 $a Stress (Psychology) $v Popular works. 650 0 $a Minorities $x Mental health. 650 7 $a SELF-HELP / Post-Traumatic Stress Disorder (PTSD) $2 bisacsh 650 7 $a PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD) $2 bisacsh 941 $a 3 952 $l USUX851 $d 20240305042917.0 952 $l BOPG851 $d 20231010032210.0 952 $l TYPH572 $d 20230207011857.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3F60D656447311EDBB956A3F21ECA4DBInitiate Another SILO Locator Search