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01640aam a22002898i 4500 001 8BF1FB90BB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 231109s2024 nyu 001 0 eng 010 $a 2023049238 020 $a 1507221932 020 $a 9781507221938 040 $a DLC $b eng $e rda $c DLC $d SILO 082 00 $a 616.85/882 $2 23/eng/20231109 100 1 $a Neff, Megan Anna, $d 1984- $e author. 245 10 $a Self-care for autistic people : $b 100+ ways to recharge, de-stress, and unmask! / $c Dr. Megan Anna Neff, Neurodivergent Psychologist and creator of @Neurodivergent Insights. 263 $a 2403 264 1 $a New York : $b Adams Media, $c [2024] 300 $a pages cm 500 $a Includes index. 520 $a "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- $c Provided by publisher. 650 0 $a Autistic people $x Mental health. 650 0 $a Autistic people $x Health and hygiene. 650 0 $a Self-care, Health. 941 $a 1 952 $l TYPH572 $d 20240524011107.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8BF1FB90BB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search