51 records matched your query
02008aam a2200325 a 4500 001 712871101FAC11E08CA993E36AFF544E 003 SILO 005 20200509011804 008 100830s2011 miu bf 001 0 eng 010 $a 2010037345 020 $a 0780811429 (hardcover : alk. paper) 020 $a 9780780811423 (hardcover : alk. paper) 040 $a DLC $c DLC $d SILO $d YDXCP $d SILO 050 00 $a GV436 $b .F53 2011 245 0 $a Fitness and exercise sourcebook : $b basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / $c edited by Laura Larsen. 250 $a 4th ed. 260 $a Detroit, MI : $b Omnigraphics, $c c2011. 300 $a xviii, 649 p. ; $c 24 cm. 490 1 $a Health reference series 505 0 $a The health beneits of physical activity -- Guidelines for lifelong physical fitness -- Start moving -- Exercise basics -- Fitness safety -- Physical fitness for people with health conditions. 520 $a "Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Physical fitness $v Handbooks, manuals, etc. 650 0 $a Exercise $v Handbooks, manuals, etc. 700 1 $a Larsen, Laura. 830 0 $a Health reference series (Unnumbered) 941 $a 1 952 $l UQAX771 $d 20110114013638.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=712871101FAC11E08CA993E36AFF544E 994 $a C0 $b JIDInitiate Another SILO Locator Search