875 records matched your query       

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082 00 $a 158 $2 23/eng/20230504
100 1  $a Brooks, Arthur C., $d 1964- $e author. $9 235440
245 10 $a Build the life you want : $b the art and science of getting happier / $c Arthur C. Brooks and Oprah Winfrey.
264  1 $a New York : $b Portfolio/Penguin, $c [2023]
300    $a xxvi, 242 pages ; $c 22 cm
504    $a Includes bibliographical references.
520    $a "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- $c Provided by publisher.
650  0 $a Happiness. $9 67658
650  0 $a Change (Psychology) $9 64841
650  0 $a Self-realization. $9 75003
700 1  $a Winfrey, Oprah, $e author. $9 26138
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