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02622aam a22003738i 4500 001 2C64A50C852411E5A48CCFF0DAD10320 003 SILO 005 20151107012226 008 150615s2015 mnu 000 0 eng 010 $a 2015023099 020 $a 1616497890 : PAP 020 $a 9781616497897 : PAP 040 $a DLC $b eng $c DLC $e rda $d SILO 050 00 $a RB127 $b .P79 2015 100 1 $a Przekop, Peter, $d 1954- 245 10 $a Conquer chronic pain : $b an innovative mind-body approach / $c Peter Przekop. 260 $a $b Perseus Distribution Services $c 2015 263 $a 1511 300 $a 235 p. ; 510 $a U5J1 520 $a "The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Retrain Your Brain to Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You'll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercisesthat have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is nolonger necessary. "-- $c Provided by publisher. 650 0 $a Chronic pain $x Alternative treatment. 650 0 $a Mind and body therapies. 650 0 $a Medicine, Psychosomatic. 650 7 $a HEALTH & FITNESS / Pain Management. $2 bisacsh 776 08 $i Online version: 776 08 $a Przekop, Peter, 1954- $t Conquer chronic pain $d Center City, Minnesota : Hazelden, 2015 $z 9781616496227 $w (DLC) 2015024533 941 $a 5 952 $l GEPG771 $d 20210722051446.0 952 $l GFPE771 $d 20200806020550.0 952 $l BOPG851 $d 20181006092107.0 952 $l BAPH771 $d 20160113010123.0 952 $l CAPH522 $d 20151203012203.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2C64A50C852411E5A48CCFF0DAD10320Initiate Another SILO Locator Search