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01985aam a22002891i 4500 001 9546F77E223B11EF96E545AA58ECA4DB 003 SILO 005 20240604012727 008 230819s2024 nyu 000 0 eng d 020 $a 9780063349797 020 $a 0063349795 035 $a (OCoLC)1394061611 040 $a YDX $b eng $e rda $c YDX $d BDX $d OCLCO $d OCO $d OCLCO $d SILO 100 1 $a Vignola, Nicole, $e author. 245 10 $a Rewire : $b Break the Cycle, Alter Your Thoughts and Create Lasting Change / $c Nicole Vignola. 264 1 $a [New York] : $b HarperOne, an imprint of HarperCollins Publishers, $c 2024. 300 $a 337 pages ; $c 25 cm 520 $a In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how. 650 0 $a Self-actualization (Psychology) 650 0 $a Habit. 650 6 $a Habitude. $0 (CaQQLa)201-0005669 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf $0 (CaQQLa)RVMGF-000312616 941 $a 1 952 $l CDPF771 $d 20240604014542.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9546F77E223B11EF96E545AA58ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search