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02827aam a2200349Ii 4500 001 31801CE8392311EBB66DCF4331ECA4DB 003 SILO 005 20201208010038 008 200701t20202020caua b 001 0 eng d 020 $a 1646118294 020 $a 9781646118298 035 $a (OCoLC)1161987532 040 $a JBL $b eng $e rda $c JBL $d BDX $d OCLCF $d NZAUC $d SILO 100 1 $a Reisdorf, Ana, $e author. 245 10 $a 21-day arthritis diet plan : $b nutrition guide and recipes to fight osteoarthritis pain and inflammation / $c Ana Reisdorf, MS, RD ; photography by Helene Dujardin. 246 3 $a Twenty-one day arthritis diet plan 264 1 $a Emeryville, California : $b Rockridge Press, $c [2020] 300 $a xi, 162 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 148-153) and index. 505 0 $a Osteoarthritis explained -- Arthritis & nutrition -- The 21-day arthritis meal plan -- Breakfast & smoothies -- Salads, soups & sandwiches -- Meatless mains -- Poultry, fish & seafood -- Beef, pork & lamb -- Desserts -- Measurement charts. 520 $a Managing arthritis inflammation and pain with a diet plan and tasty recipes. Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one--This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes--Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts--Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time. 650 0 $a Osteoarthritis $x Diet therapy $v Recipes. 650 0 $a Inflammation $x Diet therapy $v Recipes. 650 7 $a Osteoarthritis $x Diet therapy. $2 fast $0 (OCoLC)fst01048769 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Cookbooks. $2 lcgft 700 1 $a Dujardin, HeÌleÌne, $e photographer. 941 $a 1 952 $l CDPF771 $d 20201208012147.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=31801CE8392311EBB66DCF4331ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search