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02360aam a22004218i 4500 001 888EB2BEFFBD11EABED8CC0923ECA4DB 003 SILO 005 20200926010007 008 200324t20202020dcu d b 001 0 eng 010 $a 2020013654 020 $a 143383247X 020 $a 9781433832475 035 $a (OCoLC)1147957646 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d RB0 $d IOU $d SILO 042 $a pcc 050 00 $a BF724.3.A55 $b T66 2020 082 00 $a 152.4/7 $2 23 100 1 $a Tompkins, Michael A., $e author. 245 10 $a Zero to 60 : $b a teen's guide to manage frustration, anger, and everyday irritations / $c Michael A. Tompkins, PhD, ABPP. 246 30 $a Zero to sixty : $b a teen's guide to manage frustration, anger, and everyday irritations 246 30 $a Teen's guide to manage frustration, anger, and everyday irritations 264 1 $a Washington, DC : $b Magination Press, $c [2020] 300 $a 277 pages : $b illustrations ; $c 21 cm 504 $a Includes bibliographical references and index. 505 0 $a Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up. 520 $a "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"-- $c Provided by publisher. 650 0 $a Anger in adolescence. 650 0 $a Calmness. 650 0 $a Emotions in adolescence. 650 0 $a Young adult literature. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l XXPH787 $d 20210807010535.0 952 $l SAPG074 $d 20210109010437.0 952 $l TCPG826 $d 20210105011051.0 952 $l BAPH771 $d 20200926010122.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=888EB2BEFFBD11EABED8CC0923ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search