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02409aam a2200349 i 4500 001 C399F1E0AC9F11EBAF53C5C920ECA4DB 003 SILO 005 20210504011201 008 200911s2020 ilua 000 0 eng d 020 $a 1544515472 020 $a 9781544515472 020 $a 154450893X 020 $a 9781544508931 (softcover) 035 $a (OCoLC)1194961106 040 $a TP7 $b eng $e rda $c TP7 $d OCLCO $d OCLCF $d OCLCQ $d IW5 $d SILO 082 04 $a 613.7 $2 23 100 1 $a Jaquish, John, $e author. 245 10 $a Weight lifting is a waste of time : $b so is cardio, and there's a better way to have the body you want / $c Dr. John Jaquish ; Henry Alkire ; foreword by Forrest Griffin. 260 $a [Monee, IL] : $b Lioncrest Publishing, $c [2020] 300 $a 263 pages : $b illustrations ; $c 22 cm 505 0 $a Introduction -- Where weights went wrong -- How variable resistance was underestimated -- Optimizing our hormones and growth factors -- Inventing the ultimate solution for maximizing muscle and minimizing body fat -- X3 in action -- Optimizing nutrition -- Falsehoods of fitness -- What about genetic potential? -- Hyperplasia -- John's protocol. 520 $a "You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months."-- $c Back cover 650 0 $a Physical fitness $v Popular works. 650 0 $a Exercise $v Popular works. 650 0 $a Diet $v Popular works. 650 0 $a Nutrition $v Popular works. 650 0 $a Bodybuilding $v Popular works. 700 1 $a Alkire, Henry, $e author. 941 $a 2 952 $l BAPH771 $d 20211015010102.0 952 $l GBPF771 $d 20210504014142.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C399F1E0AC9F11EBAF53C5C920ECA4DBInitiate Another SILO Locator Search