51 records matched your query
01904aam a2200325 i 4500 001 E8525C16629511EAAA75F64797128E48 003 SILO 005 20200310010244 008 190925s2020 nyu b 000 0 eng 010 $a 2019041819 020 $a 0306846489 020 $a 9780306846489 035 $a (OCoLC)1101573455 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d ILC $d IEB $d PNX $d IEP $d YDX $d OCLCO $d BUP $d SILO 100 1 $a Brennan, Sabina, $e author. 245 10 $a 100 days to a younger brain : $b maximize your memory, boost your brain health and defy dementia / $c Sabina Brennan. 246 3 $a One hundred days to a younger brain 264 1 $a New York : $b Da Capo Lifelong Books, $c [2020] 300 $a 298 pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Introduction -- How to use this book -- Invest in brain health -- Bank reserves -- Cherish sleep -- Manage stress -- Stay social, go mental -- Love your heart -- Get physical -- Adjust your attitude -- Build your bespoke brain. 520 $a "Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days"-- $c Provided by publisher. 650 0 $a Brain $x Prevention. $x Prevention. 650 0 $a Brain $x Prevention. $x Prevention. 941 $a 3 952 $l CBPF522 $d 20211020011003.0 952 $l WSPF215 $d 20201204011802.0 952 $l KSPG296 $d 20200310042546.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E8525C16629511EAAA75F64797128E48 994 $a C0 $b BUPInitiate Another SILO Locator Search