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01907cam a22003974a 4500 001 33FEC81E82AC11DE820800E8A7D7520A 003 SILO 005 20100201083435 008 081219s2009 ilua b 001 0 eng 010 $a 2008054200 020 $a 0736074848 (soft cover) 020 $a 9780736074841 (soft cover) 035 $a (OCoLC)298324277 040 $a DLC $c DLC $d SILO $d YDXCP $d C#P $d BWX $d CDX $d TTS $d MUQ $d NIU $d SILO 050 00 $a GV711.5 $b .M85 2009 082 00 $a 613.7/11 $2 22 100 1 $a Mujika, InÌigo. 245 1 $a Tapering and peaking for optimal performance / $c InÌigo Mujika. 260 $a Champaign, IL : $b Human Kinetics, $c c2009. 300 $a xiii, 210 p. : $b ill. ; $c 28 cm. 504 $a Includes bibliographical references (p. 195-202) and index. 505 0 $a Basics of tapering -- Taper-associated cardiorespiratory and metabolic changes -- Taper-associated biochemical, hormonal, neuromuscular, and immunological changes -- Taper-associated psychological changes -- Reduction of the training load -- Designing the taper for performance improvements -- Insights from mathematical modeling -- Unique aspects of team sport tapering -- Tapering for individual endurance sports -- Tapering for sprint and power events -- Tapering for precision sports -- Tapering for team sports. 650 0 $a Athletes $x Training of. 650 0 $a Physical education and training. 650 0 $a Sports $x Physiological aspects. 650 0 $a Sports $x Psychological aspects. 650 6 $a AthleÌtes $x EntraiÌnement. 650 6 $a EÌducation physique. 650 6 $a Sports $x Aspect physiologique. 650 6 $a Sports $x Aspect psychologique. 941 $a 3 952 $l USUX851 $d 20171205014920.0 952 $l UUAX975 $d 20160825095748.0 952 $l UNUX074 $d 20100201083435.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=33FEC81E82AC11DE820800E8A7D7520A 994 $a 02 $b NIUInitiate Another SILO Locator Search