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02042aam a22003378i 4500 001 44909E64072811ED93C2E7E557ECA4DB 003 SILO 005 20220719010102 008 220314s2023 ilu b 000 0 eng 010 $a 2022002890 020 $a 1718208286 020 $a 9781718208285 035 $a (OCoLC)1304832892 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d IOB $d SILO 042 $a pcc 050 00 $a RC1235 $b .P635 2023 100 1 $a Potach, David, $d 1970- $e author. 245 10 $a Sport injury prevention anatomy / $c David Potach, Erik Meira. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2023] 300 $a 220 pages : color illustrations ; 26 cm. 504 $a Includes bibliographical references. 505 0 $a Machine generated contents note: Chapter 1. Understanding Sport Injuries -- Chapter 2. Injury Prevention Exercise Principles -- Chapter 3. Head, Neck, and Shoulders -- Chapter 4. Elbows, Wrists, and Hands -- Chapter 5. Spine and Trunk -- Chapter 6. Hips -- Chapter 7. Thighs -- Chapter 8. Knees -- Chapter 9. Legs, Ankles, and Feet -- Chapter 10. Warm-Up for Injury Prevention -- Chapter 11. Injury Prevention Program Design. 520 $a "This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- $c Provided by publisher. 650 0 $a Sports injuries $x Prevention. 650 0 $a Sports $x Physiological aspects. 700 1 $a Meira, Erik, $d 1976- $e author. 941 $a 2 952 $l LAPH975 $d 20230708011538.0 952 $l UUAX975 $d 20220719014200.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=44909E64072811ED93C2E7E557ECA4DB 994 $a C0 $b IOBInitiate Another SILO Locator Search