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02367aam a2200469 i 4500 001 FD69BEC6CD9E11EB996D3DCB37ECA4DB 003 SILO 005 20210615010017 008 200207t20212021enka b 001 0 spa d 020 $a 9780744027082 020 $a 074402708X 035 $a (OCoLC)1237754158 040 $a CGP $b eng $e rda $c CGP $d OCLCO $d CGB $d TDS $d OCLCO $d OCLCF $d IOU $d SILO 041 1 $a spa $h eng 082 04 $a 796.4201/9 $2 23 100 1 $a Napier, Chris, $e author. 240 10 $a Science of running. $l Spanish 245 10 $a Running : $b mejora tu teÌnica, evita lesiones, perfecciona tu entrenamiento / $c Dr. Chris Napier ; traduccioÌn Ana Doblado Castro. 250 $a Primera edicioÌn. 264 1 $a London : $b Dorling Kindersley Limited, $c 2021. 300 $a 224 pages : $b color illustrations ; $c 24 cm 500 $a Translation of: Science of running. 504 $a Includes bibliographical references and index. 520 $a Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiologiÌa y biomecaÌnica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes -- $c Provide by publisher. 505 0 $a AnatomiÌa del running -- Prevenir lesiones -- Ejercicios de fuerza -- CoÌmo entrenar. 520 $a Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer -- scientifically. -- provided by publisher 505 0 $a Running anatomy -- Preventing injury -- Strength exercises -- How to train. 546 $a Translated from the English. 546 $a In Spanish. En espanÌol. 650 0 $a Running $v Handbooks, manuals, etc. 650 0 $a Running $x Physiological aspects. 650 0 $a Running $x Training. 650 0 $a Sports medicine. 650 0 $a Marathon running. 650 0 $a Running injuries $x Prevention. 650 4 $a Spanish language materials 655 7 $a Handbooks and manuals. $2 lcgft 700 1 $a Doblado Castro, Ana, $e translator. 941 $a 1 952 $l BAPH771 $d 20210615010702.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FD69BEC6CD9E11EB996D3DCB37ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search