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02254aam a2200373 i 4500 001 7EC4C8A8495811EE9228709642ECA4DB 003 SILO 005 20230902011803 008 230420s2023 nyu 001 0 eng 010 $a 2023017013 020 $a 0593539354 020 $a 9780593539354 (hardcover) 035 $a (OCoLC)1382391238 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d YDX $d IOU $d SILO 042 $a pcc 050 00 $a BF175.5.P75 $b B23 2023 082 00 $a 155.9/3 $2 23/eng/20230613 100 1 $a B., Minaa, $e author. 245 10 $a Owning our struggles : $b a path to healing and finding community in a broken world / $c Minaa B. 260 $a New York, NY : $b TarcherPerigee, $c [2023] 263 $a 2308 300 $a 271 pages : $c 21 cm 500 $a Includes index. 520 $a "Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"-- $c Provided by publisher. 650 0 $a Psychic trauma. 650 0 $a Racism $x Psychological aspects. 650 0 $a Healing. 650 0 $a Mental health. 941 $a 4 952 $l GZPE631 $d 20240305022817.0 952 $l XAPE737 $d 20240227010704.0 952 $l BRPD251 $d 20240119020935.0 952 $l GBPF771 $d 20230902012402.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7EC4C8A8495811EE9228709642ECA4DBInitiate Another SILO Locator Search