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03008aam a2200469 i 4500 001 C1C00FB2FBB611EE91A57D0E3AECA4DB 003 SILO 005 20240416010052 008 220817s2022 sz a b 001 0 eng 020 $a 3031139232 020 $a 9783031139239 035 $a (OCoLC)1346321333 040 $a NLM $b eng $e rda $c NLM $d BDX $d OHX $d OCLCF $d YDX $d UKMGB $d OCL $d OCLCO $d SILO 042 $a pcc 050 4 $a RC386.2 $b .B35 2022 060 00 $a WL 300 082 04 $a 612.82 $2 23 100 1 $a Baloh, Robert W. $q (Robert William), $d 1942- $e author. 245 10 $a Exercise and the brain : $b why physical exercise is essential to peak cognitive health / $c Robert W. Baloh. 264 1 $a Cham, Switzerland : $b Springer, $c [2022] 300 $a xix, 213 pages : $b illustrations (colour) ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Chapter 1. Exercise is good medicine -- Chapter 2. Physical activity and brain evolution -- Chapter 3. A healthy body for a sound mind. -- Chapter 4. The developing brain -- Chapter 5. Exercise, the Elixir for Learning. -- Chapter 6. The Aging Brain -- Chapter 7. Stress, Anxiety and Depression -- Chapter 8. Chronic pain -- Chapter 9. Cerebrovascular disease -- Chapter 10. Dementia -- Chapter 11. Overview. 520 $a This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of ones daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. 650 0 $a Brain $x Exercise therapy. $x Exercise therapy. 650 0 $a Brain $x Physiology. 650 0 $a Exercise for older people. 650 0 $a Exercise $x Health aspects. 650 0 $a Exercise $x Physiological aspects. 650 12 $a Brain $x physiology 650 22 $a Exercise $x physiology 650 22 $a Physical Fitness $x physiology 650 6 $a Cerveau $x Physiologie. 650 6 $a Exercices pour personnes aÌgeÌes. 650 7 $a Exercise for older people $2 fast 650 7 $a Brain $x Physiology $2 fast 650 7 $a Exercise $x Health aspects $2 fast 650 7 $a Exercise $x Physiological aspects $2 fast 941 $a 1 952 $l UNUX074 $d 20240416011957.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C1C00FB2FBB611EE91A57D0E3AECA4DB 994 $a Z0 $b NIUInitiate Another SILO Locator Search