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02644aam a22005538i 4500 001 5DC47D16A2C711ED850ED7DB26ECA4DB 003 SILO 005 20230202010041 008 221013s2023 nyu e b 001 0 eng d 020 $a 0593578899 020 $a 9780593578896 035 $a (OCoLC)1351687830 040 $a UKMGB $b eng $e rda $c UKMGB $d BDX $d OCLCF $d IK2 $d FM0 $d ZJI $d OQX $d JVK $d SILO 100 1 $a Haver, Mary Claire, $e author. 245 14 $a The Galveston diet : $b the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / $c Mary Claire Haver, MD. 246 30 $a Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms 250 $a First edition. 264 1 $a New York : $b Rodale Press, $c [2023] 300 $a 276 pages ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. 520 $a A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. 650 0 $a Reducing diets. 650 0 $a Women $x Nutrition. 650 0 $a Women $x Health and hygiene. 650 0 $a Menopause $x Diet therapy. 650 0 $a Perimenopause $x Diet therapy. 650 7 $a Menopause $x Diet therapy. $2 fast $0 (OCoLC)fst01016253 650 7 $a Reducing diets. $2 fast $0 (OCoLC)fst01092289 650 7 $a Women $x Health and hygiene. $2 fast $0 (OCoLC)fst01176758 650 7 $a Women $x Nutrition. $2 fast $0 (OCoLC)fst01176865 941 $a 15 952 $l YAPC771 $d 20240613011006.0 952 $l YEPF572 $d 20240509012211.0 952 $l BRPD251 $d 20240119020806.0 952 $l GDPF771 $d 20240106010258.0 952 $l CBPF522 $d 20240103010117.0 952 $l VCPD034 $d 20231205010141.0 952 $l TFPI826 $d 20231102012139.0 952 $l YTPG232 $d 20231005012346.0 952 $l VXPE964 $d 20230922010610.0 952 $l TYPH572 $d 20230902014351.0 952 $l CAPH522 $d 20230603010139.0 952 $l GBPF771 $d 20230404020351.0 952 $l TCPG826 $d 20230302010419.0 952 $l SAPG074 $d 20230224010716.0 952 $l CDPF771 $d 20230202011206.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5DC47D16A2C711ED850ED7DB26ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search